Rooted into Rest a full-day retreat (in person)

Welcome to the slow season. Life is so full-on it’s easy to lose touch with switching off. It’s time to take the guilt out of rest and make space to slow down. You’re invited to experience a wholesome afternoon of nourishing rest for body mind and soul. We will explore somatic and spiritual practices of breath, movement and visualisation with Becki, mindful mentor, somatic guide, and wellness advocate.

Let this be your permission slip to retreat, hibernate and just BE.

Dreamscape a full-day retreat (in person)

A calming dreamscape of breath, movement and meditation.

Life is so full-on it’s easy to lose touch with switching off. This retreat is a call to SLOW DOWN, tune in and rest. As we approach the Autumn Equinox, we can invite ourselves to explore new ways of reconnecting and being. The perfect time to replenish our energy, renew our intentions, and find our focus.

Rested & Regulated (single session booking)

Would you like to be more mindful in your life, and feel more aware of your body?
Are you looking for a way to reduce anxiety, ease stress, and regulate your nervous system?

I invite you to join me for a seated session of MBSR (mindfulness-based stress reduction) techniques and conscious breathing on Wednesdays from 31st July. Choose your date here.

Rested & Regulated (single session booking)

Would you like to be more mindful in your life, and feel more aware of your body?
Are you looking for a way to reduce anxiety, ease stress, and regulate your nervous system?

I invite you to join me for a seated session of MBSR (mindfulness-based stress reduction) techniques and conscious breathing on Wednesdays from 31st July. Choose your date here.

Rested & Regulated (single session booking)

Would you like to be more mindful in your life, and feel more aware of your body?
Are you looking for a way to reduce anxiety, ease stress, and regulate your nervous system?

I invite you to join me for a seated session of MBSR (mindfulness-based stress reduction) techniques and conscious breathing on Wednesdays from 31st July. Choose your date here.

Rested & Regulated (single session booking)

Would you like to be more mindful in your life, and feel more aware of your body?
Are you looking for a way to reduce anxiety, ease stress, and regulate your nervous system?

I invite you to join me for a seated session of MBSR (mindfulness-based stress reduction) techniques and conscious breathing on Wednesdays from 31st July. Choose your date here.

Rested & Regulated (single session booking)

Would you like to be more mindful in your life, and feel more aware of your body?
Are you looking for a way to reduce anxiety, ease stress, and regulate your nervous system?

I invite you to join me for a seated session of MBSR (mindfulness-based stress reduction) techniques and conscious breathing on Wednesdays from 31st July. Choose your date here.

Rested & Regulated (single session booking)

Would you like to be more mindful in your life, and feel more aware of your body?
Are you looking for a way to reduce anxiety, ease stress, and regulate your nervous system?

I invite you to join me for a seated session of MBSR (mindfulness-based stress reduction) techniques and conscious breathing on Wednesdays from 31st July. Choose your date here.

✨SOLD OUT!✨ Rest, Reflect, Reset a half-day retreat (in person)

A half-day retreat of body-mindful movement, breathwork and spiritual practices to slow down and reconnect to. The perfect antidote to the hustle of modern life.

This is a chance to step away for some much-needed YOU time and switch off. You will be guided through an afternoon of grounded restoration to calm your mind, re-balance, unravel and uplift you.

Soothed + Spirited a mini urban retreat (in-person)

A mini urban retreat of somatic movement and spiritual practices to reconnect, soothe and uplift you with Becki Marie.

Step away and settle in for an afternoon of deeply grounding practices to leave you feeling soulfully stretched, soothed, and reconnected in mind-body, and spirit.

You will explore body-mindful ways to self-regulate, switch off and rest to allow your body to fully recover. This is an invitation to escape and come home to yourself.