Soothed + Spirited…

A mini urban retreat of somatic movement and spiritual practices to reconnect, soothe, and uplift you with Becki Marie of Big Love Movement.

Step away from the hecticness of your week and settle in for an afternoon of deeply grounding practices to leave you feeling soulfully stretched, soothed, and reconnected in mind-body, and spirit.

This is an invitation to escape and come home to yourself. You will explore body-mindful ways to self-regulate, switch off, and rest to allow you to fully reconnect and recover.

This experiential workshop will help you become more aware, and more compassionate, and remind you of the power of your inner resources, your intentions, and daily needs, so can feel a sense of calm amid the chaos of modern life, honouring everything you are moving through.

What if you could step away from the to-do list and responsibilities for an afternoon to take radical responsibility for your health and well-being?

What if you could learn to consciously (and compassionately) listen to your body, and better understand your emotions and the sensational relationship your body has with stress?

What if you began to recognise your body's (unique) signals and knew how to respond in body-mindful ways to soothe yourself and self-regulate?

My love, it's time to bring knowledge, wisdom, and somatic practice into play and self-connect.

Join me for a mini urban retreat to reconnect, soothe, and uplift you.

This experiential workshop is more like a mini training for your nervous system to share the somatic and spiritual tools you can call on the support yourself amid the chaos of modern life.

Image of woman of colour mindfully seated with hand palm facing up on knee text overlay announcing wellness retreat in London

You will learn how to consciously and compassionately listen to your body, and better understand your emotions and the sensational relationship your body has with stress.

We will explore:

The power of your breath

The importance of rest
Self-regulation techniques
Self-soothing body-mindful movement
Symptoms + sensations (emotional + physiological)
Daily rituals for self-connection

You can expect…

Body-mindful movement and restorative yoga (newbies, beginners, and regular yogis welcome)
Gentle breath-work to ground, soothe and uplift.
Self-reflective practices and journaling
Guided meditations, visualisations, and rituals to cultivate self-connection
Deeply releasing and relaxing techniques to unravel physical and emotional tension from your body

Where we will be…

SAMYA STUDIOS
19A COBBLE LANE
N1 1SF

Samya Studios is just a stone's throw from Highbury & Islington station. We're in a renovated warehouse tucked away from the high street to give you a sense of release from the pressure of the city.

On the ground floor, we have a cosy reception room for hanging out before and after class, as well as two private bathrooms, one shower, and three changing rooms (all gender-neutral).

Upstairs is our practice room with beautiful hardwood floors, lots of natural light, and blank space to bring you back into balance.

ACCESSIBILITY NOTE: There's one step up into our building from the street with a wheelchair-accessible ramp. However, the practice room is up one flight of stairs with no elevator access.

The studio is fully equipped with mats and props however you are welcome to bring along your own mat and personal comforts.

Soothed + Spirited
Samya Studios
16.03.24
2-5 PM (dinner invitation optional)
£65

There will be the opportunity to join us for a casual dinner after the workshop at a local Italian Pizzeria (not included in the ticket price) to continue our time together of community, and connection and share in the Big Love!

Book Your Space