Rested & Regulated
6 weeks to cultivate a mindful morning practice with Becki Marie of Big Love Movement.
Would you like to be more mindful in your life and feel more aware of your body?
Are you looking for a way to reduce anxiety, ease stress, and regulate your nervous system?
I invite you to join me for a gentle seated practice of MBSR (mindfulness-based stress reduction) techniques and conscious breathing from Wednesday 31st July.
This is to book a single session. Dates available:
31.07, 07.08,14.08, 21.08, 28.08, 04.09 (Wednesdays at 7-8 am)
Within this space, you’ll learn how to incorporate breathwork and mindfulness into your self-care routine and create healthy habits that work for modern life. Join me live for a seated session to regulate your body, develop your meditation practice, and improve mindfulness.
I appreciate how unrealistic a mindful morning routine can seem yet I know firsthand how beneficial it can be. Make time to check in and set yourself up for the day with a positive mindset and a regulated nervous system!
Sign up and secure your spot today, we start on 31st July!
£11 for non-members, free for all members.
WEDNESDAYS
31st July - 4th Sept
7-8 AM
Online (replay available)
You can expect:
🫁 Guided breath-work
🧠 Mindful techniques
🙏🏼 Mudras & Mantras
💗 Self-care tools
💫 Guided visualisation
Pjs and unbrushed hair are welcome! 😉