Rested & Regulated

6 weeks to cultivate a mindful morning practice with Becki Marie of Big Love Movement.

• Would you like to be more mindful in your life and feel more aware of your body?

• Are you looking for a way to reduce anxiety, ease stress, and regulate your nervous system?

I invite you to join me for a gentle seated practice of MBSR (mindfulness-based stress reduction) techniques and conscious breathing from Wednesday 31st July.

This is to book a single session. Dates available:

31.07, 07.08,14.08, 21.08, 28.08, 04.09 (Wednesdays at 7-8 am)

Within this space, you’ll learn how to incorporate breathwork and mindfulness into your self-care routine and create healthy habits that work for modern life. Join me live for a seated session to regulate your body, develop your meditation practice, and improve mindfulness.

I appreciate how unrealistic a mindful morning routine can seem yet I know firsthand how beneficial it can be. Make time to check in and set yourself up for the day with a positive mindset and a regulated nervous system!

Sign up and secure your spot today, we start on 31st July!

£11 for non-members, free for all members.

WEDNESDAYS

31st July - 4th Sept

7-8 AM

Online (replay available)

You can expect:

• 🫁 Guided breath-work

• 🧠 Mindful techniques

• 🙏🏼 Mudras & Mantras

• 💗 Self-care tools

• 💫 Guided visualisation

Pjs and unbrushed hair are welcome! 😉

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