How do you want to feel in your body and mind? What ONE change do you want to see or feel in yourself this month? Whatever word you chose to capture how you want to feel or the change you want to see, think about what it will be like to feel or be that way… How would you walk, talk and interact with people? What would you do differently?

Getting crystal clear on what it is you want to feel/be more of this month and why it will benefit you and impact your life creates an empowered intention and something you can connect to more easily, every day.

How to find focus and consistency with your health and wellness intentions.
Do you have the best intentions only to lose interest within the first few days or weeks of starting something new? Are you initially enthusiastic about making changes to your lifestyle yet life seems to get in the way, and nothing seems to stick? Have you ever found something you loved yet fallen out of practice? Have you lost your rhythm, or perhaps, never really found it? When it comes to your health and wellbeing we all have the best intentions but how can we keep ourselves focused and consistent?

Your mind is highly intelligent and incredibly creative. You experience over 6,000 thoughts throughout the day paying attention to only a few which are often either the most unhelpful ones or the all-singing, all-dancing ones. We humans like to play to extremes. Notice I said, ‘experience’…
It’s important to consider a mental thought as something you experience, observing your thoughts and being witness to them rather than allowing your negative thinking to run the show!

Let me tell you a story… About 5 years ago I started practising mindfulness, in a small way every day because I needed something to focus my mind on and help cultivate more positive thoughts. My internal chatter had become pretty challenging and it was hard to silence the negative self-talk especially at night, I was unhappy but didn’t think I had any justification for feeling the way I did.

The language we use and how we use it has a huge impact on our mental health. Whether you look at how you talk to yourself; the thoughts you have and the words you use when thinking them, or whether you reflect on how you speak to the people around you, you'll start to notice those words create an emotional response in them and in you, and often a physical one too.

You’re mental,

I’m mental

We’re all mental because we all have MENTAL health