If finding time to look after yourself is your biggest challenge let me suggest you create pockets of time just for you because the last thing you need is self-care to be another thing to add to your to-do list! How can you use one of these snippets of time to do something that will improve your mood or help you to feel present so you are able to be more of how you want to feel?

"Why is it so difficult to make time for myself?" Does this sound familiar to you? I know it does for me! This sentence has been said to me in many ways, many times over the past few weeks, it's something we all seem to struggle with. I know this feeling all too well, and although nowadays some would call me selfish with my time, my well-being is patting me on the way!

How to find focus and consistency with your health and wellness intentions.
Do you have the best intentions only to lose interest within the first few days or weeks of starting something new? Are you initially enthusiastic about making changes to your lifestyle yet life seems to get in the way, and nothing seems to stick? Have you ever found something you loved yet fallen out of practice? Have you lost your rhythm, or perhaps, never really found it? When it comes to your health and wellbeing we all have the best intentions but how can we keep ourselves focused and consistent?