How to find focus and consistency with your health and wellness intentions.
Do you have the best intentions only to lose interest within the first few days or weeks of starting something new? Are you initially enthusiastic about making changes to your lifestyle yet life seems to get in the way, and nothing seems to stick? Have you ever found something you loved yet fallen out of practice? Have you lost your rhythm, or perhaps, never really found it? When it comes to your health and wellbeing we all have the best intentions but how can we keep ourselves focused and consistent?

Your mind is highly intelligent and incredibly creative. You experience over 6,000 thoughts throughout the day paying attention to only a few which are often either the most unhelpful ones or the all-singing, all-dancing ones. We humans like to play to extremes. Notice I said, ‘experience’…
It’s important to consider a mental thought as something you experience, observing your thoughts and being witness to them rather than allowing your negative thinking to run the show!

The purpose of these prompts is to allow you the headspace to process what you’ve done, achieved, experienced and felt over the last 5-7 days. They invite self-inquiry so a chance to tune in to how you are feeling on all levels; physically, emotionally, mentally. Every week will likely to spark different answers and with them comes a fresh perspective!

Grab your journal or some pieces of paper and take yourself somewhere quiet and cosy, maybe take a cuppa and light a candle, this is time to honour what you've been through! The following journal prompts invite a personal reflection on your year and the impact on your wellbeing. Take some slow deep breaths, allow yourself time as you pause, reflect and process all you have experienced in 2020.