Are you feeling festive or frazzled? When you are so busy it can be hard to wind down and de-stress because your body is fired up and not able to fully rest and recover. This is where mindfulness can be helpful and has been proven to reduce stress. Mindfulness gives you time to reset and rebalance and helps shift your perspective. Here are three simple ways you can practice mindfulness over the festive period to help you feel calmer and more centred.

Imagine, if you could ease your anxiety and relieve physical tension with a series of taps. Imagine, if you could catch a negative thought in motion, focus on it and release it, effortlessly. All this is possible and that is why tapping is so powerful in supporting your well-being…

Journaling for me is a release; my thoughts become words on a page that are no longer swirling around in my head. Our thoughts cross the bridge into our bodies, reminding us that body-mind is one and the same. If you can learn to change your thoughts you can change how we are feeling, but first, you need to recognise how your thoughts are impacting your well-being.

September is when I start to reflect on what I wanted from and for myself this year, it's a time when I renew my intentions and have a deep desire to make these next few weeks and months really count! If you feel the same it’s easy to see how easily you can get caught up in the hustling energy and become impatient. It’s when we allow ourselves to get swept up in the doing that we lose a sense of why we’re doing it in the first place.