Working with the Full Moon can help release limiting beliefs and renew intentions. The Full Moon serves as a time to shine a light on disempowering narratives and reflect on what is causing self-doubt. This blog shares simple steps to work with the releasing energy of the Full Moon.

How do you want to feel in your body and mind? What ONE change do you want to see or feel in yourself this month? Whatever word you chose to capture how you want to feel or the change you want to see, think about what it will be like to feel or be that way… How would you walk, talk and interact with people? What would you do differently?

Getting crystal clear on what it is you want to feel/be more of this month and why it will benefit you and impact your life creates an empowered intention and something you can connect to more easily, every day.

It’s the Autumn Equinox, (in the Northern Hemisphere) the time of year when we sense the shift in the seasons, our moods and our lifestyles… It’s when plants and trees are slowing down as sunlight decreases to get ready for the colder season ahead. We too are being called to slow down and turn inward but how we choose to do that nowadays is somewhat confusing in today’s hectic modern world.

How to find focus and consistency with your health and wellness intentions.
Do you have the best intentions only to lose interest within the first few days or weeks of starting something new? Are you initially enthusiastic about making changes to your lifestyle yet life seems to get in the way, and nothing seems to stick? Have you ever found something you loved yet fallen out of practice? Have you lost your rhythm, or perhaps, never really found it? When it comes to your health and wellbeing we all have the best intentions but how can we keep ourselves focused and consistent?

Every year I start by thinking long and hard about what my intention will be for the year ahead. The is something very exciting about creating the vibe I want to carry through my year, it’s like a cheerleader for every grand plan and unfolding opportunity that lays ahead. If you’ve never set an intention but are someone who loves to set yourself goals, I urge you to try this.