Finding calm amid the chaos of modern life is more important than ever when life gets stressful. Recognising the subtle signals from your body when life starts weighing you down will conserve precious energy down the road. Exploring, getting curious, and learning the tools that support you will sustain your health and well-being. Appreciating the weight of your to-do list will help you find the contrasting activities to counterbalance it all. Changing anything starts with an awareness that something is out of sorts.

How stress shows up and learning to recognise and respond to your stress signals.

Stress is an everyday process your body is built to flow in and out of, naturally, the problem is you can end up spending more time there than your body would like you to. Understanding how stress shows up and impacts your body invites self-awareness helping you embrace your wobbles and live your life with more connection and balance.

We unintentionally hold tension in our bodies for a few reasons… For the most part, protecting and guarding happens around the delicate parts that we want to keep safe or away from harm. Think about your heart, lungs, and sexual and reproductive organs; often, this will be apparent in your shoulders and hips (surrounding areas) causing tightness or stiffness.

Creating tension in our body is something we unintentionally, or unconsciously do all the time.

Self-awareness happens in the slowing down.

Understanding your personal seasons gives you more appreciation for your emotional well-being. This gives you more creative and intuitive control over your life and inner landscape allowing you to rebalance and reconnect with less effort, more often.