Your health is your most important priority. Your health is the foundation of your life and tending to it daily is the key to living your best and most fulfilling life. You are the most important project you will ever work on. Today I share a concept to inspire ONE small change that will have a ripple effect on your life…

Two of the most important things you can do to help yourself create and stick to your intentions and new habits are to reduce your stress levels and get good quality sleep. For some of you, me included this is going to pose a problem because getting a good night’s sleep consistently and feeling less stressed day to day are two of the biggest challenges you might be faced with right now.

If finding time to look after yourself is your biggest challenge let me suggest you create pockets of time just for you because the last thing you need is self-care to be another thing to add to your to-do list! How can you use one of these snippets of time to do something that will improve your mood or help you to feel present so you are able to be more of how you want to feel?

How do you want to feel in your body and mind? What ONE change do you want to see or feel in yourself this month? Whatever word you chose to capture how you want to feel or the change you want to see, think about what it will be like to feel or be that way… How would you walk, talk and interact with people? What would you do differently?

Getting crystal clear on what it is you want to feel/be more of this month and why it will benefit you and impact your life creates an empowered intention and something you can connect to more easily, every day.