Being present, even with the uncomfortable feelings, created space for me to be honest with myself about how I was feeling.

When I make space to feel my emotions, from that place I can take inspired action.

Inspired action allows me to change how I am feeling and begin living on purpose.

Your mind is highly intelligent and incredibly creative. You experience over 6,000 thoughts throughout the day paying attention to only a few which are often either the most unhelpful ones or the all-singing, all-dancing ones. We humans like to play to extremes. Notice I said, ‘experience’…
It’s important to consider a mental thought as something you experience, observing your thoughts and being witness to them rather than allowing your negative thinking to run the show!

If you were managing to keep yourself calm and grounded while the rest of the world entered panic mode, by now you may be finding it all a little overwhelming. By ‘it’ I mean the anxiety, nervous energy, fear, and panic. To me it feels like smoke or fog that’s seeping in through the walls and into my thoughts no matter how hard I try to keep myself away from the hysteria.