Your mind is highly intelligent and incredibly creative. You experience over 6,000 thoughts throughout the day paying attention to only a few which are often either the most unhelpful ones or the all-singing, all-dancing ones. We humans like to play to extremes. Notice I said, ‘experience’…
It’s important to consider a mental thought as something you experience, observing your thoughts and being witness to them rather than allowing your negative thinking to run the show!

Every year I start by thinking long and hard about what my intention will be for the year ahead. The is something very exciting about creating the vibe I want to carry through my year, it’s like a cheerleader for every grand plan and unfolding opportunity that lays ahead. If you’ve never set an intention but are someone who loves to set yourself goals, I urge you to try this.