If finding time to look after yourself is your biggest challenge let me suggest you create pockets of time just for you because the last thing you need is self-care to be another thing to add to your to-do list! How can you use one of these snippets of time to do something that will improve your mood or help you to feel present so you are able to be more of how you want to feel?

"Why is it so difficult to make time for myself?" Does this sound familiar to you? I know it does for me! This sentence has been said to me in many ways, many times over the past few weeks, it's something we all seem to struggle with. I know this feeling all too well, and although nowadays some would call me selfish with my time, my well-being is patting me on the way!