Personal and empowering guidance for your health and wellbeing, from the comfort of your own home.
Movement Maintenance
A person-centered body-mindful approach
PERFECT FOR…
Mobility, recovery, strength, emotional resilience, mental focus, body positivity, nervous system regulation, restoration, and sleep wellness.
HOW IT WORKS…
6-weeks of personalised and holistic guidance
Blending yoga, body-mindful movement, somatic breath-work, and mindfulness (MBSR)
Focused on three key areas of well-being; Mobility/Strength, Stress-Reduction/Emotional Resilience, and Sleep/Restoration.
A person-centered approach means sessions are designed around your body and unique needs
6x 60-min sessions online and one-to-one
Pre + Post program check-in
Additional follow-up and resources weekly
PERSONAL INVESTMENT…
Pay in full £360
Pay in three £120*
(*Sessions begin after 2nd payment is received)
Mindset Reset
A focused intention for creating change
PERFECT FOR…
Reframing limiting beliefs, growth mindset, emotional resilience, self-belief, self-awareness, self-connection, spiritual growth, intentions, and goal-setting.
HOW IT WORKS…
6-weeks of personal and intentional guidance
Blending EFT (aka, tapping) Matrix-re-imprinting, somatic breath-work, and mindfulness (MBSR)
Focused on three key areas of emotional and mental well-being; Self-belief, Emotional Awareness, and Spiritual Growth.
A person-centered approach means sessions are designed around your body and unique needs
6x 60-min sessions online and one-to-one
Pre + Post program check-in
Additional follow-up and resources weekly
PERSONAL INVESTMENT…
Pay in full £360
Pay in three £120*
(*Sessions begin after 2nd payment is received)
Mini Mindset
A gentle refresher for your mindset.
PERFECT FOR…
Positive thinking and reframing negative narratives, self-belief, self-awareness, self-connection, spiritual growth, intentions, and goal-setting.
HOW IT WORKS…
Blending EFT (aka, tapping), somatic breath-work, and mindfulness (MBSR)
Focused on three key areas of emotional and mental well-being; Self-belief, Emotional Awareness, and Spiritual Growth.
A person-centered approach means sessions are designed around your body and unique needs
3x 45-min sessions online and one-to-one
PERSONAL INVESTMENT…
Pay in full £150
Pay in three £75*
(*Sessions begin after 2nd payment is received)
Enquire about
working together…
becki@biglovemovement.com
Your body is a holistic system,
it deserves a holistic approach.
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You want to feel stronger, healthier and less stressed in body and mind.
Your body is unique, and you have specific needs and intentions you want to focus on.
You want more guidance and support than you could ever receive in a group environment.
You’re looking for some healthy motivating and empowering resources specifically for the challenges you are working through in your body.
You’re struggling with negative thoughts or limiting beliefs and want to up-level your self-care with nurturing guidance through EFTMR and somatic therapeutic practices.
You desire a gentle way to build back your confidence, strength and develop self-awareness so you can feel like yourself again.
When you have specific needs you want to focus on, a group environment can feel limiting. Receiving personal and thoughtful support and guidance privately is hugely beneficial as there is the time and space to explore things you want to focus on in a deeper way.
Whether you choose a 30-minute session or a full hour with me, this personalised time is dedicated to you.
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Working with me one-to-one helps you to develop an enhanced understanding of yourself and the mind-body connection and develops your confidence and intuition.
Together we focus on your specific needs, intentions, and any challenges you may be experiencing in your body so you can return to your best self, feeling healthier, stronger and empowered in your daily life.
You’ll be nurtured and empowered throughout our time together. in and out of your sessions. You can expect regular ‘check-ins’ from me to ask how you’re feeling physically and emotionally to ensure your sessions are as personal, holistic and beneficial as possible acknowledging and adapting to any changes in your needs.
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Whether you choose a 30-minute session or a full hour with me, this personalised time is dedicated to YOU, your body, and your intentions.
I am a yoga and mindfulness mentor, somatic guide, and Level 2 EFT and Matrix Re-imprinting practitioner.
I have a holistic approach to your well-being blending mindset techniques, breath work and somatic practices into every session.
My intention is to inspire and empower you beyond your time on the mat and we can work together both virtually or in-person*.
My promise is to create a uniquely personal session, or series of sessions, designed around your body and your needs.
All clients will receive access to my membership hub, ‘The Wellness Hub’ to ensure you have additional resources available to you between our sessions.
*All sessions are hosted online unless discussed and arranged beforehand.
“I work individually with Becki and before each session, she checks in to see what I need emotionally, mentally and physically as well as going above and beyond to provide me with resources that feel personal and thoughtful. I can't recommend her enough.”
— Helen J.
“It’s hard to believe how happy and accepting I feel of myself now, grounded and confident! It’s almost an odd feeling as I lived with the negative for so long! I’m managing to disperse negative thoughts and feelings really quickly and I’ve noticed the memories that do come up don’t have an emotional hold on me like they did!”
— Client of EFTMR + Somatic Therapy
“Becki always brings a happy and helpful understanding to the practices she shares and her 1-2-1 is no exception. I love my personal class as I do my group sessions but if you’re looking for a personalised session you must give it a try, you won’t be disappointed!”
— Amanda C.
"I contacted Becki to see if she could support me on my return to yoga after surgery and although I have a regular yoga practice I had lost confidence in my body and my mind was feeling anxious. I can honestly say my confidence in myself is restored both physically and mentally. Becki's gentle progress-building over the weeks, while checking in on me was spot-on."
— Katherine T.
Understanding EFT
EFT means Emotional Freedom Technique, it is about freeing yourself from your emotions and allowing you to live more calmly without your emotions - the subconscious mind - running the show! All matter is made up of energy. Emotions are energy in motion and the cause of negative emotions is a disruption in your body’s energy system…
This short introduction will guide you through the tapping points we use in EFT which are close to the meridians in the body (similar to channels).