Reflecting, Releasing and Riffing
Do you love to journal and want to explore rituals that will deepen your connection to intuition and your inner guidance?
Are you curious about journalling and how you can use it as self-care, and a way to support your wellbeing?
Would you love to start journalling but are intimidated or baffled by a blank page?
With the end of the calendar year in sight and the weight of your goals, desires and aspirations on your mind, I invite you to join me to explore rituals of self-love and self-expression that will welcome you home to yourself.
If you feel like you spend a lot of your time in your head let’s learn how to free up space, drop out of overthinking and tune into your intuition.
Explore practices and rituals of self-love, allow yourself to crawl into your creativity cave and express your deepest desires, release worries and create rituals of self-connection that slot effortlessly into your life.
Together, from the comfort of your home, we will explore rituals and practices that have supported my well-being and guided me through the most challenging of times. You will reflect, release and riff as I guide you through journalling sequences and rituals of breath and visualisation as you connect to yourself on a deeper level.
What is challenging you most right now? There is no right or wrong answer, simply answer from your heart…
Making time for myself
Sticking to self-care
Bad habits
Centring myself
Unwinding and relaxing
Switching-off
Feeling present
Anxiety and worries
Feeling like I’m not good enough
Racing thoughts
Trouble sleeping
Feeling inspired
Self-love
All of these things!
If you are searching for more calm, connection and creativity in your life, this is for you.
In this workshop, you will receive knowledge and guidance that will give you a deeper understanding of how journalling can support your wellbeing.
The practices you will explore and rituals I will share will guide you and leave you with a deeper spiritual and compassionate connection to yourself. You’ll experience three of my favourite practices and rituals to inspire and empower you to create your own rituals of self-care that feel easy and aligned for you.
You will explore self-enquiry prompts and journalling sequences to help you to uncover your unique needs and desires.
You will be guided through gentle breath-work and emotional freedom technique (tapping) to release fears, self-doubt and negative emotions stuck in your body to realign your physical and emotional well-being.
You will be invited to connect to your intuition through meditation and visualisation.
You will experience my signature Self-Connection practice and other rituals that have helped me rebalance, reconnect and find inspiration, even on my most challenging days.
Reflecting, Releasing and Riffing.
REFLECTING RELEASING RIFFING
When: Wednesday 7th December @ 7pm
Duration: 2 hours
Where: Online, (via zoom) join me from your duvet, your sofa or wherever you choose to create your sanctuary.
Investment: £29
Can’t join us live? Don’t worry, the recording, worksheets and playlist will be sent to your inbox for you to explore in your own time, or replay if choosing to go deeper in to the practices I’ll share.
