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Reconnect + Rebalance: An Introduction To Empowered Wellbeing
Join me on Wednesday 21st July @ 19:30 BST as I introduce you to Empowered Wellbeing, exploring meditation, breath-work and mindset techniques to help you reconnect and rebalance.
Investment: FREE*
*60-minutes of your time + energy
We’ll explore…
Meditation + Guided Visualisation
Rebalancing Breath-work
Positive Mindset Practices
Journaling for Self-Connection
Mindful Movement
(seated + lying down)
You’ll receive…
Focus + Reconnection + Energy
Positive Mindset Tools
Gift: Guided Visualisation for Self-Connection
This community session is FREE and an introduction to Empowered Wellbeing with Becki Marie.