Explore practical and spiritual ways to release what no longer serves you, restore your body and mind, and reset your mindset.

Are you ready to release old worries and self-doubt?
Do you want to move towards your intentions for the year with renewed focus and self-belief?
Do you want to release tension and heaviness from your body, reset your mindset, and restore your energy as the season’s shift?

If your answer is yes, it's time to EXHALE...

Release old worries and self-doubt, get ready to embrace the new season and move towards your intentions with renewed focus, energy and self-belief!

This is a full-day wellness retreat with Becki of Big Love Movement exploring practical and spiritual ways to release what no longer serves you and to shift stagnancy and heaviness from your body and mind.

This is an invitation to reset as the season shifts, expand your mindset and refresh your perspective so you can move forward with your intentions with a renewed sense of purpose as you step into Spring.

Throughout the day you will learn mindful ways to release what no longer serves you physically, emotionally and energetically.

You’ll learn breathwork to release and re-energise your state of being, explore restorative mindful movement, Emotional Freedom Technique (EFT) and journalling, and you’ll be guided through visualisation and embodiment practices.

There are only 10 spaces available for this intimate and nourishing retreat for your body and mind!

If this is calling you, you can learn more here

£111 per space booked, including a nourishing plant-based lunch.