Have you ever considered whether morning or evening is better for yoga? While morning routines can positively influence your day, evening rituals are equally important. Modern life can be chaotic, so incorporating movement in the evening creates a necessary pause to unwind. Practices like breathwork and mindfulness build awareness and emotional resilience, and promote neuroplasticity, improving brain function. This blog explores the benefits of evening movement for overall well-being.

Forming a habit can feel daunting, yet slipping out of one is often all too easy. The key to habit formation lies in commitment, planning, and motivation. It all starts with intention—digging deep to understand why you’re pursuing this habit in the first place. This intention is paired with the afterglow, that rewarding feeling you experience after your practice. This blog explores the benefits of yoga and how to cultivate lasting mindful habits.

We’ve always known exercise is good for us. Back in the day, it was all about nutrition and aesthetics, nowadays the truth goes a little deeper. Yoga positively influences your body by releasing feel-good hormones like dopamine, oxytocin, serotonin, and endorphins whilst decreasing cortisol levels. This blog explores the science behind the ancient practice of yoga.