Are there days when your mind simply won’t shut up?
Do you get stuck in your head and start to doubt yourself?
Are your thoughts often racing so much it’s hard to keep up?
The thoughts you have, especially self-critical ones, play havoc with your well-being changing how you breathe, and the way you behave and impacting your mood. Your breath gets faster, your chest feels tight and your stomach ends up in knots. These physical changes in your body are reactions to your thoughts…