In this blog we delve into the transformative benefits of morning routines, through the lens of yoga and mindfulness. In today’s fast-paced world, establishing a mindful practice can significantly enhance your well-being, alleviate anxiety, and boost your overall energy. I share why incorporating yoga into your morning routine can enhance your day and invite you to explore the insights and strategies that empower you to cultivate balance and resilience in your daily life.

Forming a habit can feel daunting, yet slipping out of one is often all too easy. The key to habit formation lies in commitment, planning, and motivation. It all starts with intention—digging deep to understand why you’re pursuing this habit in the first place. This intention is paired with the afterglow, that rewarding feeling you experience after your practice. This blog explores the benefits of yoga and how to cultivate lasting mindful habits.

We’ve always known exercise is good for us. Back in the day, it was all about nutrition and aesthetics, nowadays the truth goes a little deeper. Yoga positively influences your body by releasing feel-good hormones like dopamine, oxytocin, serotonin, and endorphins whilst decreasing cortisol levels. This blog explores the science behind the ancient practice of yoga.