Making time for yourself isn't easy, even though you know you need to. Let’s be honest, knowing what you need and when you need it can be a challenge. It’s easy to keep pushing on when things need to get done and get swept up in the fear of not having enough time. With all that you are doing, where are you giving yourself space to be restored, feel energised, uplifted and reconnected?

Self-awareness happens in the slowing down.

Understanding your personal seasons gives you more appreciation for your emotional well-being. This gives you more creative and intuitive control over your life and inner landscape allowing you to rebalance and reconnect with less effort, more often.