As winter arrives, nature encourages us to slow down, yet many of us keep pushing forward. In this post, I explore why embracing rest is crucial for our well-being, especially during the colder months. Learn about seven types of rest—from physical to spiritual—and discover simple ways to recharge, reset, and find balance. It's time to activate hibernation mode and prioritise rest to finish the year feeling grounded, not burned out.

Sleep is the longest time we give ourselves to switch off, rest and repair however this dreamy period of rest doesn’t always go to plan especially when your body is holding on to elements of stress from your day. This is when your thoughts disturb your sleep and the time your body gets in maintenance mode. Sleep wellness is having a moment and I’m all for it. Here I share healthy habits for better sleep and restoration.