I’m not one for New Year's Resolutions, instead, I tune into how I want to feel and the person I want to be, and I use those intentions as stepping stones to guide me towards my aspirations and goals. These are the two most important things to focus on if you want to stick to new habits, achieve your goals, and create the change you wish to see in your life…

If finding time to look after yourself is your biggest challenge let me suggest you create pockets of time just for you because the last thing you need is self-care to be another thing to add to your to-do list! How can you use one of these snippets of time to do something that will improve your mood or help you to feel present so you are able to be more of how you want to feel?

How do you want to feel in your body and mind? What ONE change do you want to see or feel in yourself this month? Whatever word you chose to capture how you want to feel or the change you want to see, think about what it will be like to feel or be that way… How would you walk, talk and interact with people? What would you do differently?

Getting crystal clear on what it is you want to feel/be more of this month and why it will benefit you and impact your life creates an empowered intention and something you can connect to more easily, every day.