Have you ever considered whether morning or evening is better for yoga? While morning routines can positively influence your day, evening rituals are equally important. Modern life can be chaotic, so incorporating movement in the evening creates a necessary pause to unwind. Practices like breathwork and mindfulness build awareness and emotional resilience, and promote neuroplasticity, improving brain function. This blog explores the benefits of evening movement for overall well-being.

We’ve always known exercise is good for us. Back in the day, it was all about nutrition and aesthetics, nowadays the truth goes a little deeper. Yoga positively influences your body by releasing feel-good hormones like dopamine, oxytocin, serotonin, and endorphins whilst decreasing cortisol levels. This blog explores the science behind the ancient practice of yoga.