Not only are these tips for everyday wellness, but they are also tools for days when life is challenging as f*ck! You are the foundation of your life. These simple steps will support but also sustain your health and well-being...

Grounding has become a daily practice and one of the most important things I do to support myself when feeling flustered, anxious or overwhelmed, whether I am worried about an experience or an event in the future it is a simple practice self-care that works by bringing me back into the present and helping to reconnect to my body.

Big Love is about creating a positive change in how people think, speak and feel about mental health, their own and other people's well-being. The word Movement relates not only to the movement of the physical body but within society; a shift in perspective, a change in how we see things as a collective and a way to challenge the stigma around mental health. This is a mission and a life’s work and it started as a page in a journal…

‘I want to build a community where I can create a positive change for people’s wellbeing.’

Feeling calm can be fleeting, I am a firm believer that although it may feel counterproductive to stop what you’re doing, pausing to rebalance is the very best thing we can do when we find ourselves easily distracted, feeling overwhelmed or have lost focus on what we are doing in the first place.

Today I’ve pulled together three of the simplest and self-empowering ways I know to be effective in helping you find a sense of calm and re-connect you to yourself in the here and now.

These are my top three breathing techniques that you can implement right now, and which take as little as five minutes of your time.

Back in September, I was running a yoga and mindfulness event at a primary school. During each 30-minute workshop, I introduced the idea of wellbeing to 200 children aged between 4-11 years old. We talked about our emotions and how we feel, we discovered the power of affirmations and of our own magical breath.This is one of my most treasured memories, one I’ll never forget. The story of the little boy and his really big worry.