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SLEEP, SELF-CARE, MINDFUL LIVING Becki Douglas SLEEP, SELF-CARE, MINDFUL LIVING Becki Douglas

The two most important things to focus on if you want to stick to healthy habits this year.

I’m not one for New Year's Resolutions, instead, I tune into how I want to feel and the person I want to be, and I use those intentions as stepping stones to guide me towards my aspirations and goals. These are the two most important things to focus on if you want to stick to new habits, achieve your goals, and create the change you wish to see in your life…

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